Weight Managment

How it Works

Other programs tell you what they think works; With TLS, it's all about what works for you. TLS is about education and implementation, not limitation. The only limits in TLS are those you put on yourself. Anything is possible when you Live the Lifestyle.

TLS Weight Management Solution encompasses low-glycemic impact eating, behavior modification and body composition, offering an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can and cannot eat. In fact, a big part of TLS is helping you make healthy choices while still eating a normal, diverse diet.

TLS teaches you about low-GI impact eating and how to identify new favorite foods, creating new, healthy behaviors, and improving body composition to get your metabolism operating in high gear.

So it's time to get off the diet roller coaster, and time to start Living the Lifestyle.

With three ways to lose weight, its never been easier
12 Week Classes

The last weight-management program you will ever need!

Learn to target fat loss, not muscle. Improve your metabolism using TLS. There are no required meal replacements, no sever calorie restrictions - just healthy eating with real food.

TLS will help with more than weight. You'll learn many valuable tools for better health for life!

12 Week classes starting end of September to beginning of December.

Weekly conference call
Unlimited email access
Facebook Private Group

14-Day Fat Shredder Program

So how does it work? Simply follow the outline! There is a simple meal plan laid out for you, accelerators that will help speed up the process, and easy exercises you can do 3 times a week. Plus you have access to Certified TLS Weight Loss Coach Ann Goldstein and Spa Director, PJ Raskin to answer your questions and help you along the way.

Online through TLSslim

Self Motivated. Don't have time or need for weekly coaching. Then our online website TLSslim is for you. You can join for 1 month, 3 months, or a year!

Free health assessment that offers you a weight loss solution to fit your needs. Easy to follow and you have access to it at anytime and anywhere you have internet!